Tuesday, June 28, 2016

Chicken and Broccoli



I think I am finally convincing Hubby that it really does matter what you eat ... 


Yeah. slowly, but surely, he's following along ...

I've been craving Japanese/Chinese ... and I know, they are NOT the same, but you know what I mean ... so I've had this recipe on hold for quite a while ... and kept telling Hubby this past week to NOT touch the fresh broccoli or chicken thighs as I was making dinner one night. Took me 3 nights to get to it but the wait was totally worth it.

Seriously. THIS IS WHOLE30 APPROVED!

2 pounds of chicken thighs, cut in to bite size pieces
1 large head of broccoli, cut in to bite size pieces
3 tbs sesame oil
2 tbs ginger ... I'm not a fan but I used this stuff
1 tsp salt
1 tsp garlic powder
1 tsp red pepper flakes
2/3 c coconut aminos
1 tbs arrowroot powder  to thicken
Riced cauliflower (Trader Joes!) or zucchini noodles, if desired

See, not a whole lot of stuff ;-)  AND ... it only took 30 minutes of cooking time so get chopping in the morning before you head out to work!

Heat up a large skillet over medium heat and add the oil, ginger, coconut aminos, salt, garlic powder and them pepper flakes.  Add the chicken in and give a quick shake to coat a bit. Cook til chicken is about half cooked through.*

Add the broccoli, shake the pan a bit, turn up the heat and put a lid on the pan. I used a lid that sat just inside the pan as I didn't want it 100% covered.  Lift lid and give a stir every few minutes to get the broccoli coated a bit.

Once the broccoli has started to get soft, if desired, add a sprinkle of arrowroot powder over the mixture and stir with a large spoon. This will help it thicken a little.

Serve over zucchini noodles OR riced cauliflower.

Me? I ate mine just as is in a bowl. I may have had more than one serving as well ... and went ahead and packaged up my lunch for tomorrow as well. It's a good thing, Hubby loved it and said it was a keeper. Huh. Did he know it's Whole30/Paleo Approved? Well ... he knew that I used the coconut aminos instead of soy sauce ... so that should have led him to believe ... but then again, he's been using the coconut aminos instead of soy sauce ever since I told him soy sauce isn't good for women ;-) I guess that means he loves me? I love him too! Any how ....


This was pretty damn good and it will so be happening again!

Enjoy!

Looking forward to sharing with some of these GREAT Parties ... go check them out!

*This post may contain affiliate links ... click here to read my disclosure :-)

*So for the record: I followed the original recipe from the start and was sorry as soon as I added the chicken in. The chicken NEEDS to cook first other wise you will have raw chicken on top of quickly dying broccoli. I ended up scooping the sad broccoli out in to a bowl while the chicken cooked, adding it back at the end with more raw broccoli so I wouldn't have sad broccoli throughout.



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